Workout Log Gym Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6" x 8", Power Red - Men & Women Personal Home & Gym Training Diary - Log Book Journal
20% OFF
Direct purchase from the factory 
Kulipira Kotsimikizika
Njira Yotumizira
Njira YobwezeraMphatso Yaulere
Takulandirani ku Roymall, webusaiti yanu yapadera yogulira mphatso zapadera. Timathamangitsa ndikuyamikira thandizo lanu, ndipo tikufuna kuyamika chifukwa cha kuwonjezera chisangalalo cha mphatso yaulere pa gulilo lililonse lomwe mungapange. Mukagula nafe, simungapeze zinthu zapamwamba zokhazikika zomwe zimakulitsa moyo wanu kokha, koma mudzapezanso mphatso yapadera yaulere ndi odala yanu. Mukonzeka kufufuza msonkhano wathu ndikupeza mphatso zanu zapadera? Yang'anani msonkhano wathu wa zinthu zapadera, ikani odala yanu, ndikuyembekeza mphatso yanu yaulere kuti idze ndi gulilo lanu.Njira Yotumizira
Timagwira ntchito yotumizira zinthu kwa inu mutalandira maodala ndikulimbikitsa kuti zidze bwino. Zambiri zotumizira zidzapezeka mu imelo yotsimikizira.M'magawo ambiri, maoda amakonzedwa mkati mwa masiku 2.Pansi pazochitika zapadera, zidzachepa motere: Mukapanga odala pa Loweruka, Lolemba kapena m'mabwalo a boma, zidzachepa kwa masiku 2.Mwambiri, zimafuna masiku 5-7 ogwira ntchito (Lolemba mpaka Lachisanu) popanda kukhudzidwa ndi kulephera kwa ndege kapena zina zokhudza chilengedwe.Chifukwa ntchito yotumizira yathu ndi padziko lonse lapansi, nthawi yotumizira idzakhala kutengera komwe muli kotero zingafune nthawi zina ndikuyembekezera ngati muli m'matawuni kapena m'maiko akutali.1. Njira Yobwezera & Kusintha
Timagwirizana ndi zinthu zomwe zinagulidwa kuchokera ku roymall.com. Ngati mwagula kuchokera kwa ogawa zathu kapena ogulitsa ena, simungabwezere ife. Zogulitsa zamalonda kapena mphatso zaulere sizilandiridwa kuti zibwezedwe. Kuti mugwiritse ntchito kubweza, chinthu chanu chiyenera kukhala chosagwiritsidwa ntchito ndi kukhala momwe munalandira. Iyeneranso kukhala mu bokosi loyambirira.Mutatenga malangizo obweza kuchokera kwa ife, konzekerani zinthu zanu zobwezedwa ndikubweza bokosi lanu kuchipatala kapena wotumizira ena.Timakonza kubweza kapena kusintha kwa chinthu mkati mwa masiku 3-5 ogwira ntchito mutalandira. Kubweza kudzachitidwa ndikubwezedwa kwanthawi zonse kudzera munjira yanu yoyamba yolipira.Palibe kubweza kapena kusintha zomwe zingalandiridwe ngati chinthucho chinapangidwa mwachisawawa, kuphatikiza kukula kwachisawawa, mtundu wachisawawa, kapena kusindikizidwa mwachisawawa.Mukufuna thandizo lina, chonde titumizireni. service@roymall.com kapena Whatsapp: +8619359849471
2.Njira Yobwezera Ndalama
Mudzalandira ndalama zonse kapena 100% kirediti ya sitolo mutalandira ndikuyang'ana bokosi lobwezedwa. Kubweza kudzachitidwa ndikubwezedwa kwanthawi zonse kudzera munjira yanu yoyamba yolipira. Chonde dziwani kuti mtengo wotumizira ndi zina zilizonse kapena malipiro sali obwezeredwa. Mtengo wotumizira wowonjezereka sukupezeka kuti ubwezedwe mutabwera bokosi. Inu ndinu omwe muyenera kulipira malipiro awa ndipo sititha kuwaletsa kapena kubweza, ngakhale odala yabwerera kwa ife. Mutalandira ndikutsimikizira chinthu chanu chobwezedwa, timakutumizirani imelo kukudziwitsani kuti talandira chinthu chanu chobwezedwa. Tikudziwitsansinso za chilolezo kapena kukanidwa kwa kubweza kwanu.Ngati muli ndi vuto lalikulu pa njira yobwezera, chonde titumizireni. service@roymall.com kapena Whatsapp: +8619359849471
SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them
RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio
MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition
IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes
BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double-wire binding spirals for long-lasting durability; Perfect gift for fitness enthusiasts
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